How to get rid of dizziness and weakness

If a person is dizzy, but blood pressure is normal, the doctor should determine the causes by considering options for peripheral and central dizziness. Both types are considered as a pathology that poses a health hazard. A particular danger lies in the systematic symptoms over a long period. The doctor must check all versions and suspicions in order to decide what to do next and determine what the patient is suffering from a similar ailment from.

1. Peripheral dizziness is vegetative in nature and may be accompanied by tachycardia, sweating. After the attack, recovery quickly occurs and all symptoms disappear. The vestibular analyzer with peripheral dizziness is not disturbed.

2. Central dizziness. The head begins to spin sharply, there is a weakness and imbalance in the body. Attacks are repeated often and are complicated by impaired speech and motor apparatus on one side of the body. When this happens, the patient can double in the eyes. Central dizziness can alert you to brain problems.

Physiological causes of dizziness and

1. Nervous condition. In a person during stress, adrenaline in the blood rises greatly, at this time a strong vascular spasm occurs, and a sufficient amount of blood does not enter the brain.

2. False perception of reality. When the brain thinks one thing, and another thing happens. This occurs when riding on a carousel, swing, in transport, when driving at speed, when flying on an airplane or sailing on a ship. A severe headache or dizziness may accompany a person on every trip in transport. This not normal. You should tell the doctor about the problem. The presence of an accurate history will help determine the causes of the disease.

3. Problems with focusing your eyes. When he looks into the distance for a long time, before his eyes everything starts to spin.

4. When a person lacks adequate nutrition. At this time, the blood does not receive glucose in the required amount. In this case, not only dizzy, but also constantly present weakness. The patient can often feel sick. It is necessary to adjust the power.

5. In case of circulatory disorders. Subsequently, sudden movements (stood up, straightened up, turned his head, etc.) often, coordination is disturbed, subsequently the patient becomes nauseous.

6. The causes of dizziness may consist in taking certain medications: antibiotics, sedatives and antiseptics. In connection with medical treatment of a person can be very sick.

Dizziness, nausea and weakness as signs of illness

The reasons for spinning your head and feeling nauseous can be different, but the most common is migraine. With migraine, there is sound and photophobia, tinnitus is heard and colored “flies” are visible in front of the eyes. The head hurts unbearably and constantly, up to the appearance of taste and olfactory hallucinations. The pain is always localized at one point in the head and is pulsating in nature.

Meniere's disease. The causes of the development of the disease:

Now it becomes clear why this disease develops, it is a complication of the above. The bottom line is to increase the fluid in the inner ear, which is responsible for controlling body position. If a person is sick, vomits and turns his head hard, this may indicate Maniere’s disease.

Main symptoms

Symptoms of the disease are described differently by everyone. Some experience fatigue and slight dizziness, while others may suddenly experience headaches and severe dizziness, up to a complete loss of coordination.

Symptoms such as severe nausea and vomiting, a veil before the eyes, and loss of consciousness can indicate that pathological changes are occurring in the body. Sometimes a person's hands are shaking, one or another limb can become numb or cold. In addition, if the head is spinning for more than an hour, this cannot be caused by natural causes.

Causes of malaise

Weakness in the arms and legs, as well as dizziness, can cause various causes. For example, there is a certain risk group, that is, people who experience dizziness and weakness more often than others:

  • pregnant women, as well as women during PMS,
  • aged people,
  • patients with diabetes
  • adolescents who are in puberty,
  • people who often have low blood pressure,
  • vegetarians, and those who observe strict fasting or dieting.

Your occupation is also important. Therefore, during the reception, be sure to tell about the features of your work and the regimen of the day, about how often you feel unwell, whether there is a headache, temperature and nausea.

Nevertheless, quite often, if you feel dizzy and severe weakness, this can be triggered by internal diseases. Among these diseases, the following can be distinguished:

  • Anemia (lack of iron in the body).
  • Liver disease.
  • Sharp bouts of hypertension, which can sometimes result in a stroke. Such a sudden hypertensive attack should be the reason for the urgent start of treatment.
  • The development of cancer. Often, at the first stage of the development of a tumor, a person becomes nauseous, a constant slight fatigue occurs, legs may tremble.
  • Infectious diseases. When an infection gets into the body, severe intoxication occurs, as a result of which dizziness and weakness are almost always. Moreover, such symptoms may be the very first signs of the disease, when the rest still do not manifest themselves.
  • Disorders in the work of the heart. This leads to the fact that blood circulation is disturbed throughout the body. Accordingly, weakness appears, dizzy, sometimes shaking hands.
  • High intraocular pressure. It may be associated with increased intracranial pressure, as well as the development of atherosclerosis.
  • Severe circulatory disorders in the brain. In this case, dizziness may be accompanied by symptoms such as tinnitus, a heavy head, and dots flickering in front of the eyes.

Stroke. Signs and Symptoms

A very dangerous cause of dizziness can be a stroke - cerebral hemorrhage. The main symptom determining the stroke is severe pain in the place where the rupture of the vessel occurred. Darkening in the eyes, impaired coordination, speech and vision will join this symptom, and fainting is also possible. The main feature that almost unmistakably indicates a stroke is numbness of the limbs of half the body, the opposite of where the brain hemisphere was damaged.

High blood pressure can often trigger a stroke. If a vessel bursts under the influence of high pressure, a hemorrhage occurs in the brain tissue and this blocks its normal functionality. But there is another scenario for the development of pathology, when an increase in pressure can provoke a blockage of blood vessels, which will stop blood flow. In this case, ischemic brain damage occurs.

What to do with dizziness

When weakness and severe dizziness only begin, you can try to stop them. It is best to lie down (and the head should be above the level of the body), while not closing his eyes, otherwise the head may spin more.

Try to get distracted, focus your eyes on the same subject. It is also important to provide access to fresh air, and when fatigue and headache go away, it is advisable to go for a walk.

Sometimes weakness, dizziness and drowsiness can be caused by features of the vestibular apparatus or nervous system. In this case, try to eliminate all factors that can cause the ailment:

  • sudden bends
  • high rises
  • sharp movements of the head and the whole body.

In addition, do not forget how important a full sleep is to the body. Sometimes vertigo syndrome can be caused even when you sleep very little. For a full recovery, a person needs at least 7-8 hours of sleep per day.

Other measures should be taken depending on why the head is spinning. For example, if a woman is pregnant, help with dizziness is to give her the opportunity to relax, eat and not be too long in a standing position. If there is a suspicion of problems with the thyroid gland, you should consult an endocrinologist. Finally, if poisoning has occurred, it is necessary to immediately rinse the stomach and give the patient sorbents. In diabetes mellitus, you must regularly take the prescribed drugs and regulate the level of sugar in the blood.

Treatment methods

To prescribe the treatment correctly, the doctor will first send you for an examination. After a consultation with a therapist, an examination by a neurologist, ophthalmologist and other narrow-profile specialists is usually necessary. After this, a general blood test, CT or MRI, a glucose analysis, an x-ray of the spine or an ultrasound scan of the brain can be prescribed. When the causes of dizziness and weakness are established and the overall picture is visible, treatment is prescribed.

Depending on the diagnosis, the patient may be prescribed such drugs as relanium or seduxen, antipsychotics, antihistamines and antiemetics, as well as complex therapy. Since such medications greatly slow down the reaction, they must be used in strict accordance with the instructions and instructions of the doctor.

Often, such methods as physiotherapy, massage, acupuncture, acupuncture are used in the treatment. In some cases, bed rest may be required. In addition, you should avoid stress and be careful about your diet. You do not need to eat too much, but often, while avoiding heavy and fatty foods, a lot of salt and sugar.

Severe weakness and dizziness do not mean the presence of pathology. However, they cause a person a lot of problems. Constant lethargy and fatigue interfere with living in a normal rhythm, reduce the level of performance. In addition, this may be a signal that a disease is developing in the body.

If you take measures in time and consult a doctor, this will help eliminate the causes and get rid of such unpleasant symptoms as weakness in the legs and dizziness.

Description of symptoms of weakness and dizziness

Symptoms of dizziness and weakness are two inextricable manifestations related to each other, for example, weakness in the legs, will be accompanied by dizziness during severe fright or stress. With a sharp rise from the bed or a long rotation in one direction, your head may spin and nausea may appear, which will also be accompanied by a lack of physical strength.

In medicine, dizziness, by convention, is divided into two types - it is false (lipothymia) and true (vertigo). Patients who have never experienced vertigo before can often confuse it with any other changes that occur in the body. But there are always prerequisites for these erroneous symptoms. True dizziness appears for no apparent reason and, as a rule, it accompanies many serious pathologies.

Symptoms characteristic of false dizziness

Symptoms characteristic of true dizziness

pale skin color

the sensation of flashing flies before the eyes,

blurred eyes

unsteady staggering gait

a condition similar to intoxication,

headaches, heaviness and emptiness in the head,

heartaches can cause fear, panic, and dizziness

the feeling of spinning your body or rotating all objects around,

increased symptoms with a quick head lift or tilt,

increased sweating in combination with dizziness,

vomiting, nausea, headaches combined with dizziness,

loss of balance with a probability of falling,


pale skin color and palpitations combined with dizziness

Diseases that cause weakness and dizziness

Rare, short-term weakness and dizziness can occur in healthy people. Systematic progressive attacks, which are accompanied by other additional symptoms, this is an occasion to make an appointment with the doctor and undergo an examination.

Diseases or symptoms in which signs of false dizziness are observed:

  • osteochondrosis,
  • spinal injuries (cervical spine),
  • depression and neurasthenia,
  • migraine,
  • hypotension,
  • diabetes,
  • infectious diseases
  • heat,
  • intoxication,
  • disruption of the heart muscle,
  • eye pathology
  • pregnancy,
  • menopause
  • low hemoglobin.

True dizziness accompanies such underlying diseases:

  • head injuries
  • brain tumors
  • inner ear injury
  • disruption of the vestibular apparatus,
  • tumor-like formations of the inner ear,
  • chronic otitis media
  • labyrinthitis
  • Meniere's disease.

Causes of weakness and dizziness

True dizziness can be divided into two subgroups, depending on the reasons that cause it:

  • peripheral (appears when the vestibular apparatus malfunctions and inflammation of the vestibular nerve fibers),
  • central (appears with diseases of the brain).

But not always weakness and dizziness can be the causes of serious diseases. For example, from prolonged rotation on the rides, your head may become dizzy and nausea may appear. Abuse of diets, due to a decrease in carbohydrates in the diet, will lead to a decrease in performance and dizziness. Stress, insomnia, overwork, a sedentary lifestyle, bad habits - all these factors can cause vasospasm and jumps in blood pressure as a result of which you will feel dizzy, headache and loss of strength will occur.

Diagnosis of weakness and dizziness

With complaints of dizziness, accompanied by weakness and other symptoms, you need to see a neurologist or therapist at the doctor’s office. Treatment depends on the factors causing these symptoms. In order to establish the diagnosis as accurately as possible, a number of such examinations should be taken:

  • radiography of the spinal column (cervical spine) and head,
  • MRI
  • Ultrasound of the blood vessels of the neck and head,
  • encephalogram,
  • computer brain research,
  • It is also necessary to consult with an ENT specialist and an ophthalmologist,
  • donate blood for general and biochemical analysis,
  • donate blood for sugar,
  • make a general urine test.

The basic principles of treatment

The main treatment is aimed at improving the patient's condition, after all the causes of dizziness and weakness have been established. The following drugs are used to eliminate symptoms:

  • Honolitik, Scopolamine will help cope with nausea and calm the nervous system,
  • the antihistamine Meclosinum is successfully used for the prevention and treatment of dizziness and vomiting,
  • antipsychotic metrazine has a strong calming and antiemetic effect,
  • Vasodilator, Vasobral will improve cerebral circulation.

Gentle manual therapy, acupuncture, and physiotherapy (darsenval, reflexology) will also be helpful.

Emergency measures for sudden dizziness and weakness

Often, sudden impotence and a feeling of dizzy in the head can be the harbingers of fainting. The patient hears tinnitus and complains of severe dizziness.Sweat appears on the face, limbs become cold, the skin turns pale. There is a feeling of flatness of the legs, the orientation in space is lost. It is necessary to take measures as soon as possible, otherwise a person may fall and get injured.

Actions to be taken to help with fainting:

  • Find a place where you can put the patient.
  • Raise the legs to provide a rush of blood to the head.
  • If there is no opportunity to lie down, then you should seat the person and lower your head to your knees.
  • Provide good air access.
  • Remove squeezing clothing.
  • Allow to breathe cotton moistened with liquid ammonia.

A sharp appearance of weakness and dizziness, accompanied by difficulty speaking, numbness or paralysis of the arms, legs, facial muscles, can be a symptom of a stroke. Immediately lay the patient on a flat surface and call an ambulance

Prevention of weakness and dizziness

If no serious organic disorders have been identified, then dizziness and weakness can be defeated yourself. To do this, you need:

  • Spend as much time as possible in the fresh air.
  • Moderately exercise.
  • Reduce the use of coffee and strong tea.
  • To leave bad habits in the past.
  • Establish a daily routine.

The causes of vertigo and weakness can be very diverse. The main ones are inflammatory processes or pathological changes in the inner or middle ear and brain. It is the vestibular apparatus, which is located in the cavity of the inner ear and is closely connected with the brain, that is responsible for the balance of the body. It is impossible to independently diagnose and cope with the disease. It is important to consult a doctor in a timely manner and undergo an examination in order to eliminate the main factor that causes dizziness.

Action for dizziness and weakness

There are several options for what to do if you feel dizzy (and weakness interferes with normal functioning), but it is better to combine them:

  • Sit or lie down. Heavy head, dizziness, weakness usually occur when standing or moving.
  • Drink water. Fatigue, well-being is often the result of dehydration.
  • Eat something light. General weakness, especially with hunger, is caused by low blood sugar, in particular in diabetics.
  • Focus on a specific place. This is the advice of dancers who prevent dizziness, loss of strength, weakness during training and performance, focusing your eyes on a specific place.
  • Breathe deeply. A condition in which weakness occurs and dizzy can be a sign of anxiety, anxiety. In such cases, a person feels shortness of breath, lack of air.
  • Avoid bright light. During attacks of weakness and dizziness, try to avoid bright light, including from a TV or laptop.
  • Perform Apple's maneuver. These are exercises for the head and neck, recommended by doctors for patients complaining of weakness, dizziness.

Important! Observe other manifestations. With weakness, dizziness, drowsiness, the causes are more serious diseases. Frequent or prolonged seizures are the reason for visiting a specialist.

Who is at risk

The problem affects more women than men. This is due to various reasons, in particular, changes in the role of women, currently implying a double burden - both at work and at home. In addition, women are more prone to perfectionism, placing increased demands on excellence. This leads to overwork, the manifestations of which include irritability, loss of appetite. The absence of the desired “ideal” results of activity causes feelings of inner fear, powerlessness (how to get rid of this is a matter of psychology, it is advisable to consult a specialist in this direction).

Although chronic fatigue syndrome is rare in children, its frequency increases significantly in adolescence (about 15–18 years).

Is the feeling of dizziness and weakness normal?

Speaking of symptoms such as weakness, dizziness, fatigue, each person means different things. Fatigue can mean different feelings. In some people, it manifests itself with physical sensations (heaviness in the head, dizziness), in others - a decrease in mental performance. People often describe fatigue as dizziness, headache, weakness, exhaustion, drowsiness, a feeling of lack of energy, malaise, disorientation. Symptoms are felt differently: from a tingling sensation in the body, which is common among healthy people, to feelings of irritability, disappointment, deterioration of mood, and anxiety. Sometimes people with fatigue feel very exhausted, but able to carry out most of their activities. Others lose the ability to do even the lightest work. Therefore, whether a feeling of weakness is normal depends on its manifestation in a particular person.

Weakness and dizziness as signs of illness

Dizziness and weakness are frequent signs of fatigue, they are not unusual, especially after a busy day. If the condition normalizes the next day, everything is in order.

If the symptoms are frequent, present almost every day, this can be a symptom of both physical and mental illness, excessive physical or mental effort, insomnia, long-term stress, the effects of the use of tranquilizers, cancer drugs, leukemia, and drugs used for lymphoma. Similar symptoms also occur after amphetamine.

Often with mild dizziness, the causes are represented by infectious diseases, cancer, diabetes, blood diseases.

But much more often, these signs accompany a modern demanding lifestyle, full of haste.

Causes of dizziness and weakness in the body

Causes of sudden weakness and dizziness:

  • weakness in the muscles of the arms and legs - this is a consequence of strong physical exertion (there is also a rapid heartbeat),
  • injury to the musculoskeletal system,
  • hypothyroidism
  • infections
  • autoimmune diseases
  • congenital muscle disease
  • tumor diseases
  • hormonal imbalance,
  • anemia,
  • fibromyalgia (chronic rheumatoid disease),
  • muscular dystrophy
  • immunological violation of nerve conduction.

Important! If you suffer from weakness without any obvious reason, what exactly your problem speaks about, the doctor should determine.

Chronic stress

Constant stress, depression, being a problem of higher nervous regulation, not limited to the level of individual organs or muscles, can manifest itself with various symptoms in different areas of the body.

The manifestations of stress and depression are diverse, they can occur in almost any part of the body or organ:

  • headache,
  • nervousness,
  • visual impairment (nebula, constant "flies"),
  • muscle tension, often in the masticatory muscles,
  • a lump in my throat
  • a feeling of pressure in the chest (it’s hard for a person to breathe),
  • a sore throat,
  • palpitations - tachycardia,
  • digestive problems (nausea, bitterness in the mouth, flatulence, diarrhea or constipation),
  • fatigue,
  • chills,
  • excessive sweating (hyperhidrosis),
  • sleep disturbances
  • tremor of limbs (trembling in the arms or legs),
  • tingling fingers
  • limb weakness.

Why dizzy

In general terms, the causes of dizziness are simple. Most often, vertigo occurs when the connection between the brain and the inner ear, where the vestibular apparatus is located, is disrupted. The brain loses its orientation in space, due to which there is a feeling that the earth is leaving under the legs. To stay upright, gray matter triggers a cascade of reactions designed to restore a sense of balance. Some of these reactions affect the vomiting center, which is why dizziness is often accompanied by an attack of nausea. So, for example, it happens with motion sickness. However, this is a slightly different story.

Fortunately, such contact loss between the brain and the vestibular apparatus does not occur often and lasts just a few seconds. Doctors Don't See What Causes Dizziness? in such short-term incidents, reasons for panic.

Also, do not worry too much if your head is spinning longer, but because of several common reasons. These include:

  • alcohol intoxication,
  • side effects from the medications taken (check the instructions!)
  • dehydration,
  • overheating and thermal shock,
  • travel by car, bus or ship,
  • anemia - low iron in the blood,
  • hypoglycemia - low blood sugar,
  • drop in blood pressure
  • Excessively intense exercise
  • ear infections.

Of course, dizziness is always unpleasant. But in these situations, they are one-time and short-term and do not threaten life. And the accompanying symptoms can guess the causes of the malaise.

Dizziness is not an independent disease, but a symptom that can accompany more than 80 physiological conditions and diseases.

Did you note the phrase “in most cases”? We turn to the minority - those conditions that can pose a real threat to health and even life. And dizziness here is the most important sign.

1. The head is spinning often and longer than a few minutes

This may indicate a serious violation of Dizziness in the work of the inner ear. For example, about vestibular neuritis (viral infection of the vestibular nerve) or labyrinthitis (internal otitis media).

Such diseases are dangerous in that at first they can proceed almost asymptomatically, and in the future their pathogens are capable of affecting the brain and nervous system - even to death.

2. Dizziness is accompanied by severe weakness, numbness of a part of the body, problems with speech and / or vision

Caution: this combination of symptoms can be a sign of a stroke! A stroke is a violation of cerebral circulation. According to statistics. Stroke statistics, it is the second (after myocardial infarction) cause of death in Russia.

Be sure to check out someone who is experiencing this kind of dizziness with the one-minute Got a Minute test? You Could Diagnose Stroke:

  • Ask the patient to smile broadly while showing teeth. If a person has a stroke, the smile will not be symmetrical: the corners of the lips will freeze at different levels.
  • Ask to close your eyes and raise your hands. A stroke (more precisely, a violation of the nerve endings and muscle weakness caused by it) will not allow the victim to raise his arms to the same height.
  • Offer to repeat after you a simple sentence of a few words. For example: "Everything is fine with me, and now it will become obvious." If a stroke occurs, it will be difficult for a person to remember and reproduce the phrase. In addition, his pronunciation will be fuzzy, with obvious lisp on voiced consonants.

Similarly, you can test yourself.

If at least one task fails, immediately call an ambulance. Stroke is extremely dangerous. Stroke statistics: up to 84% of patients die or remain disabled and only about 16% recover. You have only 3-6 hours to try to get among the lucky ones with the help of doctors.

3. You always feel dizzy when you get up

Short-term orthostatic hypotension (lowering blood pressure, including in the brain, which causes dizziness) is a fairly common condition and is not that dangerous.

Most often, it is associated with the fact that the body lacks fluid. Because of easy dehydration, the blood becomes thicker, blood circulation worsens, therefore, to earn orthostatic hypotension when lifting to your feet from a lying position or sitting is easy. This problem is solved simply: do not forget to drink water, especially in the hot summer or during serious physical exertion.

But if you are absolutely sure that you do not have dehydration, and dizziness accompanies your every climb, you should go to the therapist as soon as possible. Such symptoms indicate possible cardiovascular diseases (arrhythmia, heart failure) or neuropathy - non-inflammatory lesions of the nerves.

4. You had bouts of unbearable headache

Many people are familiar with the word “migraine,” but most people think that we are talking only about a throbbing headache. Meanwhile, this is not entirely true: prolonged recurring dizziness can also be a migraine.

This neuropsychiatric disorder is potentially dangerous. What is a migraine emergency? for life, as it can lead to a stroke or heart attack.

If your dizziness lasts several hours or more, occurs regularly, and in the past you have a headache, be sure to consult a therapist to determine their possible causes and consequences.

We warn you: hardware diagnostics may be needed - CT or MRI, the direction to which will be given again by the doctor.

A stroke has characteristic symptoms:

• head spinning, nausea, weakness,

• speech is greatly distorted,

The head can be dizzy in many cases, so you should carefully listen to the body and consult a doctor so as not to lose precious time, especially if nausea accompanies general weakness.

Stroke is very serious, and the favorable outcome depends on time.

When is weakness not a pathology?

In principle, if a person has a weakness in the body, which is supplemented by dizziness, then this in itself may not be associated with any pathology. Most often, the cause of the development of such a condition is the moral exhaustion of the body or physical fatigue. That is why the head is often spinning at the end of the day. However, after a short rest, malaise and weakness disappears. However, if the fatigue is severe, then restoring the functionality of the body may take all night.

The presented condition is also characteristic of those people who recover after certain diseases: SARS or other infectious pathologies. The fact is that the body spends enormous energy on the fight against the disease, it needs some time to recover, for example, 2 weeks.

However, if dizziness and weakness lasts more than 14 days, and is also accompanied by symptoms such as shortness of breath, increased fatigue, decreased activity, constant malaise, lethargy, drowsiness, often lack of appetite, and also numb hands, you should definitely consult a doctor, after Why go through a thorough examination.

Who is most affected by this condition?

There are some populations that are most at risk for dizziness, weakness, and drowsiness. At the same time, decreased working capacity, shortness of breath and other symptoms are manifested not only in women, but also in men. The risk group includes:

Women awaiting family replenishment are often prone to dizziness and weakness.

  1. People suffering from hypotension (low blood pressure). They simply do not have enough vitality.
  2. Diabetics
  3. Aged people. Everyone knows that with age, the body begins to function worse. Hence the reduced working capacity, constant fatigue, shortness of breath and other symptoms. Elderly people want to sleep, but often they have insomnia.
  4. Office staff. The lack of movement is to blame for everything.
  5. People who consciously refuse good nutrition. The lack of necessary vitamins and minerals leads to the fact that a person has drowsiness, an increased level of fatigue, dizzy, dyspnea may appear.

During a visit to the doctor, it is imperative to tell him about the nature of his occupation, to paint the daily routine, nature and diet. In addition, we must not forget about chronic pathologies that worry constantly, as well as those drugs that have to be taken.

Frequent complaints of feeling powerless

The feeling of powerlessness in the body is often accompanied by dizziness and is observed with various disorders of higher nervous activity, which cause depletion of the nervous system, which can be expressed in the form of physical weakness and other symptoms of concomitant disorders of the body, but not yet pathological (minor deviations of the cardiovascular system, stomach, intestines, etc.).

The feeling of powerlessness usually manifests itself after prolonged exposure to a traumatic situation, stress - the nervous system, being in constant excitement, tension, in forced increased efficiency, gradually gets tired, depletes its biological resources. Accordingly, the body also gets tired, so a person feels physical impotence or weakness and possibly dizziness, which can be felt either constantly or from time to time, intermittently.

Example 1 complaints of a feeling of powerlessness

"Hello! I really hope for your help! This problem has been tormenting me for the third year and progresses over time! I was 28 years old the first time I turned to a neurologist 3 years ago with complaints of dizziness and fatigue! They diagnosed osteochondrosis of the cervical spine and VVD, underwent a number of procedures which, however, did not help, and sent them to do a tomography of the vessels of the cervical spine. It turned out that I have vessel hypoplasia on the left 2 mm in diameter and 4 mm on the right, that is, two times less than the right! The doctor who did the dopplerography advised an osteopath who, according to her, was supposed to help me. As a result, I went through 15 sessions 3 times a week and did not feel much improvement. By that time, my condition had slightly worsened, the feeling of powerlessness had become stronger, at times I began to feel a feeling of nausea, my eyesight worsened, my memory problems began, and I quickly became tired. And this summer I decided to go to the medical center for the treatment of the spine. There were a number of different procedures, it seemed to be a little easier, but not for long. I began to think about something maybe more serious than hypoplasia.

An attempt to get rid of a feeling of powerlessness

Did an MRI of the brain found nothing but hypoplasia. I don’t know what to do next. Treat the spine or consult a neurosurgeon. One thing I know for sure, if there is a chance to cure this, then I will try any methods. Now I’ll try to describe in more detail what I feel! Well, first of all, a neck pain on the left side, weakness, depression, poor eyesight, I began to hear badly, I heard tinnitus, problems with speech (sometimes it is difficult to pronounce words). There is discomfort in the head in the top of the head, some tickling is felt! Shaky gait, memory problems, tremor of the left hand! I feel very dizzy that you’ll fall, a feeling of powerlessness is complete. Usually this began to happen when you get out of bed, in general when you sit on something and then get up! Dizziness and powerlessness lasts, about 5 seconds everything darkens before the eyes, the head is buzzing and all this is growing every second! It is very difficult to get up in the morning, powerlessness! I drank a whole bunch of different drugs nootropil, gikgo yiloba, fezam, vazobral, phenotropil, the only thing that at least somehow helped was betaserk, everything else either did worse or did nothing! Please advise what should I do? I’m very tired of all this! At this age I feel like some old man! Thanks in advance!"

Example 2 complaints of a feeling of powerlessness

“Good evening, I would like to ask a specialist for advice, but I don’t know which one. The fact is that I have a “chronic” lack of vitality, so to speak! A feeling of powerlessness, dizziness and no focusing of vision. I don’t get enough sleep, even if I sleep for 9-10 hours, constant lethargy, I get tired of any work very quickly, at the end of the working day, like a squeezed lemon. I often feel dizzy, mostly not very much, just “floats” slightly, but sometimes it happens very much! Very often there is a feeling of nausea, but also not strong!

Headache, stitching pain in hypochondrium, but it is most likely intercostal neuralgia. My pressure is stable, slightly lowered 110 to 60, my pulse is 70-75, my hemoglobin is normal, my thyroid is okay, my heart is also there, only my valve sags slightly, my eye pressure is normal, there is no osteochondrosis, I even did a tomography of the brain, everything is fine too General analyzes are also good! In all respects, I am healthy as an astronaut, but a feeling of powerlessness and apathy, constant companions! I hope to get advice, at least some, which doctor to go to, what tests to pass, what to do next! All this has been going on for a couple of years, and I plan a child in the near future! I will wait for an answer, thanks in advance.

The causes of impotence

A feeling of powerlessness can occur as a result of a one-time powerful impact of a traumatic factor. Just as with prolonged exposure, but in much shorter terms, the brain “burns” its resources. A person begins to feel fast fatigue, not passing weakness, impotence is felt, and dizziness often occurs.

A sense of powerlessness often manifests itself after consuming energy drinks. As well as under the influence of traumatic situations on the body. But only under the influence of chemicals, the brain receives artificial stimulation to increased work. However, its resource, in such cases, is produced much faster and not rationally. 90% of this resource is “burned” in vain, useless for the person and his body. After the onset of asthenization of higher nervous activity, a person begins to experience impotence and often this is accompanied by other symptoms mentioned above.

A feeling of powerlessness can also form with various toxic brain lesions. For example, the use of drugs, alcohol, and other toxins. Toxins disrupt the metabolic processes of the brain, destroy the brain cells themselves and change its biological processes. The affected parts of the brain can not cope with normal work, reserves begin to be spent, exhaustion occurs. This provokes a manifestation of a feeling of powerlessness. A change in metabolic processes and their "confusion" leads to manifestations of dizziness.

A feeling of powerlessness can manifest itself with other symptoms within the framework of neurosis. This is a fairly large separate topic in borderline psychiatry. It requires a separate time and place, but it is they who most often cause a feeling of powerlessness. What happens due to changes in the complex biochemical processes of the brain.

Feelings of impotence in the framework of depressive disorders - just like neurosis, this topic requires a detailed review, and just like neurosis, depression becomes almost the main source for feelings of impotence.

Treatment for a feeling of impotence

Therapy with the manifestation of a feeling of powerlessness is always determined by the true reason for the formation of this sensation. It is necessary to clearly understand the framework of what underlying disease is a feeling of powerlessness.

After conducting differential diagnosis, the clinic’s doctors individually select the necessary treatment for impotence. The therapy is conducted aimed at the cause of impotence.

As a rule, complex neurometabolic therapy and methods of restorative medicine are used.

Depending on the reasons, psychotherapy, diet, and daily regimen are selected. In some cases, the use of physiotherapeutic techniques for restoring the functions of the nervous system is indicated. Strengthening its resistance to pathological external influences.

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When is weakness the norm?

Despite the fact that weakness in the body and dizziness are the most common complaints of patients at the doctor’s office, in most cases these symptoms are not associated with any disease, but are the result of physical or mental exhaustion of the body.

The feeling of weakness, slight malaise and dizziness often catch a person at the end of the day and on the way home. But once you cross the threshold of your home apartment, have dinner, relax a bit (usually enough 10-40 minutes) and all the fatigue passes. In some cases, you may need to rest all night.

Also, weakness and dizziness is considered the norm at the stage of recovery from various diseases, especially infectious ones. The duration of asthenic syndrome depends on the type of disease and the individual ability of the body to recover, usually lasting up to 2 weeks. If the painful condition lasts longer than the specified time, then you should consult a doctor for advice.

Severe mental stress and chronic stress often cause dizziness and weakness in the body.

Who is most often dizzy and weak?

There are contingents of the population who, due to their anatomical and physiological characteristics, are more susceptible to a feeling of weakness and dizziness. It is not correct to consider that these complaints arise only in women; men are also subject to this phenomenon.

Populations that often complain of weakness and dizziness:

  • teens at puberty,
  • menstrual bleeding in women,
  • menopause,
  • pregnant women,
  • people who are prone to hypotension,
  • patients with diabetes
  • elderly people
  • convalescence patients after illness,
  • office workers,
  • vegetarians, people who keep strict fasting, girls who are on exhausting diets,
  • people who work in the social sphere.

It is very important to tell the specialist about the nature of your occupation, about the usual regime of the day, the availability of rest, the nature of nutrition. You should also indicate which chronic diseases you are sick with and which medications you are taking - they can also cause asthenia and dizziness.

Chronic lack of sleep

In order for the body to renew its strength and rest from hard work a day, it needs 7-8 hours of night sleep. If this does not happen, gradually the body scoops up all its reserve capabilities, which will certainly affect the state of health. Also, dizziness and weakness can be caused by sleep, which exceeds the norm (more than 10 hours a day).

Chronic stress

Stress is the normal physiological response of your body to an external situation that poses a potential threat. In this case, stress hormones (adrenaline, noradrenaline, cortisol) are released, which prepare the body for fight or flight. Symptoms include increased pressure, heart rate, respiration, and mental processes. All this requires a lot of energy.

If the body lives in conditions of chronic stress, then over time all energy reserves are exhausted, which leads to a breakdown of adaptation and various pathological conditions, one of which is chronic fatigue syndrome. Its most common symptoms are weakness throughout the body, dizziness and headache.

Vegetative-vascular dystonia as a cause of nausea, weakness and dizziness

Vegeto-moss dystonia is characterized by a violation of the autonomic functions of the body and vascular tone. This condition is characterized by two types:

1. When the level of blood pressure is much higher than normal. All vessels, organs and even tissues are in a state of strong tone. This type of vegetative-moss dystonia is wound up hypertonic.

2. The second type is absolutely opposite to the first, when blood pressure is greatly reduced. At this moment, the person is nauseous, weakness is felt and dizzy. This is a hypotonic type.

In both cases, the patient is nauseous. Both types of vegetative-moss dystonia are characterized by other symptoms:

• disturbed emotional state,

• weakness, lethargy is felt, can make you sick,

• Vomiting may occur.

Most often, this pathology occurs in adolescents. Why?

Symptoms are provoked by functional disorders, but if you choose the right treatment and follow medical recommendations, the disease passes without a trace. For the diagnosis and selection of therapeutic therapy, you should contact a neurologist.

Iron-deficiency anemia

This type of anemia is the most common, although anemia of any nature can cause the patient to complain of weakness. With a decrease in iron in the body, the amount of hemoglobin in red blood cells decreases, which leads to the development of general hypoxia. This negatively affects the robot not only the brain, but also all organs and tissues.

Clinical signs of anemia, among which dizziness and weakness play an important role

How to help yourself if you constantly feel sick, dizzy and headache?

First of all, you need to consult a doctor, pass tests to conduct all diagnostic methods. Only after a full examination, the doctor will be able to decide what to do next with the patient, which drugs are suitable for him, and which are contraindicated.

There are proven methods that can help with an ailment without harming the body.

So what to do if there is another attack of nausea and dizziness?

1. If you have your head spinning all the time, make it a rule not to make sudden movements. Do not jump out of bed, but get up carefully. When you feel dizzy and nauseous, try changing your posture.

2. Sometimes it’s good to treat yourself to sweets. Just eat candy or drink sweet tea.

3. Do a simple exercise, so to speak, bring the body into tone, if you spend 15 minutes every day charging, you will never feel sick.

4. Make it a rule to take longer walks in the air. You may feel sick due to a lack of oxygen, which your brain needs.

5. If you are nauseous in transport, stock up on drugs for motion sickness. Better yet, try to sleep on the road.

6. If you feel sick and have a headache amid a hangover, you can take Medichronal, and it is best to stop drinking alcohol.

If the head is sick and spinning due to an injury or illness, then doing nothing at home is not recommended.

Infectious diseases

Almost all diseases of infectious etiology are accompanied by dizziness and weakness. This may be due to intoxication of the body with toxins of microbial origin, dehydration with intestinal infections, hypoxia with damage to the respiratory system, etc. Also, dizziness and weakness can be the very first signs of the disease when the infection is still in the incubation period, and there are no other symptoms.

Diseases of the vestibular apparatus

With damage to the structures of the ear, dizziness often develops, which is called vertigo, or true. The fact is that in the inner ear is the vestibular apparatus, which controls the position of the body in space and balance. Pathological symptoms can cause otitis media, cochlear neuritis, Meniere's disease and other ENT diseases.

6. During training, you are constantly dizzy

Most often, the dehydration already mentioned above is to blame for such conditions.Or hyperventilation: due to rapid breathing in the blood, the level of oxygen rises and the content of carbon dioxide decreases, which causes dizziness. Therefore, it is important to drink an adequate amount of fluid to the loads and not be too zealous with cardio loads.

If you are absolutely sure that you are drinking your norm of water, and your head begins to spin even during absolutely “pensioner” exercises, look at the doctor. In this case, it is necessary to exclude the possibility of potentially dangerous cardiovascular disorders.

How to eliminate dizziness and weakness in the body

Effectively combat dizziness and general weakness can only be established by its true cause, which is not easy. Really serious etiology is in one case out of 10. This means that all patients who complain of chronic weakness and dizziness should be given to the attention of a doctor.

If the root cause of the pathological symptoms is identified, then proceed to its immediate treatment, but if there are no objective reasons, then the diagnosis of chronic fatigue syndrome is established and its correction is carried out by the following available conservative methods:

  • rational nutrition, which will provide replenishment of the energy reserve of the body,
  • sleep normalization
  • rational distribution of work and rest
  • avoidance of chronic stress and development of stress resistance,
  • regular tonic exercises,
  • blood pressure control
  • rational treatment and bed rest for diseases,
  • restorative and symptomatic therapy.

Dizzy Video

To live healthy !: What makes you dizzy 01/29/2014

Also in complex treatment, you can include methods such as reflexology, acupuncture, massage, various physiotherapeutic procedures. If you follow all the rules of a healthy lifestyle, then, for sure, you will never have to look for the causes of dizziness and weakness in the body.

Dizziness and general weakness are very common complaints that patients point to. Symptoms belong to various disorders in the cardiovascular and nervous system. They are often companions of severe viral, bacterial infections, diseases of the eyes and nasopharynx. And this, by far, is not the whole list of possible diseases that can be accompanied by such alarming manifestations.

Doctors are wary of frequent dizziness and weakness, because of their subjectivity and the impossibility of an accurate description by the patient. Usually, dizziness refers to a feeling of instability of support under the feet, loss of balance, disorientation in space. It seems that everything revolves around and there is a desire to sit down or lie down. Weakness or impotence is characterized by a decrease in general tone, lack of physical strength, and the appearance of fatigue. The voluminous and complex work awaits the doctor in order to deal with all the symptoms and make the correct diagnosis.

Dizziness, disorientation in space (

Symptoms of dizziness and weakness are two inextricable manifestations related to each other, for example, weakness in the legs, will be accompanied by dizziness during severe fright or stress. With a sharp rise from the bed or a long rotation in one direction, your head may spin and nausea may appear, which will also be accompanied by a lack of physical strength.

In medicine, dizziness, by convention, is divided into two types - it is false (lipothymia) and true (vertigo). Patients who have never experienced vertigo before can often confuse it with any other changes that occur in the body. But there are always prerequisites for these erroneous symptoms. True dizziness appears for no apparent reason and, as a rule, it accompanies many serious pathologies.

Symptoms characteristic of false dizziness

Symptoms characteristic of true dizziness

pale skin color

the sensation of flashing flies before the eyes,

blurred eyes

unsteady staggering gait

a condition similar to intoxication,

headaches, heaviness and emptiness in the head,

heartaches can cause fear, panic, and dizziness

the feeling of spinning your body or rotating all objects around,

increased symptoms with a quick head lift or tilt,

increased sweating in combination with dizziness,

vomiting, nausea, headaches combined with dizziness,

loss of balance with a probability of falling,


pale skin color and palpitations combined with dizziness

Vascular disease

This group includes conditions in which the vessels cannot supply enough blood and oxygen to the brain. Weakness and dizziness are typical signs of illness. Most often we are talking about atherosclerosis of the cerebral arteries, narrowing of the vertebral arteries. These two arteries fit snugly to the cervical spine, connect to the cerebral artery that feeds the brain stem and cerebellum (important mechanisms for maintaining balance).

Disruption in the supply of oxygen to the brain occurs with a disorder of the heart pump. Virtually any cause of heart failure can affect the brain.

Weak legs and dizziness are signs of cardiomyopathy of other heart diseases. Since the heart muscle does not work properly, the blood is not sufficiently oxidized, therefore, fatigue occurs.

Important! Vascular and heart diseases can be hereditary or caused by infection.

Arterial pressure

Weakness, fatigue, and dizziness are associated with a deviation in blood pressure indices, both low (hypotension) and high (hypertension).

The following manifestations of impaired blood pressure:

  • increased sweating
  • swelling on the legs
  • blood from the nose
  • headache.


Dizziness and fatigue are common symptoms in pregnant women. Dizziness in the 1st trimester occurs because the body does not yet have enough blood for a rapidly expanding circulatory system. In the 2nd trimester and up to 40 weeks, a sudden fainting condition can be explained by an increase in uterine pressure on the vessels.

The condition during pregnancy is also characterized by nausea (sometimes - not only after breakfast, but throughout the day). A woman constantly wants to sleep, periods of “wolf” appetite alternate with conditions when there is no appetite, it is impossible to cure this discomfort, sometimes taking vitamins, calcium, magnesium helps (it is recommended even if you are not nauseous).

Dizziness during menopause

Perimenopause is a stage lasting about 5 years, preceding menopause (which usually occurs between 40 and 50 years). The ovaries slowly stop the production of the hormone estrogen, which controls the level of stress hormones (cortisol and adrenaline). Violation of its level can cause fatigue, anxiety, tension. The woman has a headache, the precariousness of the gait prevents normal walking, her arms and legs in her knees may shake slightly.

Important! A similar condition sometimes occurs before ovulation (although very rarely), it, on the contrary, is due to a sharp increase in estrogen levels.

During menopause, a decrease in the number of red blood cells often occurs, anemia develops - the cause of fatigue. Night tides can interfere with sleep, leading to fatigue during the day.

First measures for severe dizziness and weakness

With severe weakness and dizziness, the following actions help:

  • take it easy
  • sit or lie down
  • measure blood pressure
  • close your eyes, try to focus on a certain point,
  • if your mouth is dry, drink a glass of water.

Important! If symptoms combine with speech impairment, clumsiness of the extremities, double vision, numbness of the hands, feet or other sensory impairment, call an ambulance immediately!


Psychotherapy helps to identify mental factors and conflicts associated with the disease. In some cases, symptoms are a reflection of deep dissatisfaction. Internal conflicts penetrating the subconscious can lead to mental and physical exhaustion. In such cases, psychotherapy is more effective than drug treatment.

Independent ways to eliminate weakness and dizziness

A diet rich in milk proteins and easily digestible carbohydrates is recommended. The diet should include:

  • eggs
  • dairy,
  • vegetables,
  • fruit,
  • nuts
  • wheat germ
  • honey,
  • yeast,
  • seaweed,
  • molasses (cane syrup).

Drinking fresh fruit juice from dizziness containing vitamin C (orange, grapefruit) will help restore the body's natural resistance.

Prevention of dizziness and weakness

The basics of prevention are compliance with healthy lifestyle rules, prosperity movement, timely detection and treatment of any diseases. In the case of disease progression, weakness manifests itself in smooth muscles, affecting breathing, digestion, blood circulation. Effective prevention of certain diseases does not exist. However, their control is a primary measure to prevent the accompanying symptoms.

Watch the video: Neurologist Keith Willis on Dizziness - March 2015 (April 2020).